Weigh In record (no journal entry) for 14 July 2019
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 95.22g | Prot: 62.02g | Carbs: 207.34g.
Breakfast: Corsini Briotoast, Caffè Espresso, Latte Scremato, Colussi Il Granturchese. Lunch: Pesche, Susine, Mozzarella di Bufala, Pomodoro Cuore di Bue, Insalata Russa, Pane Comune. Dinner: Croissant o Cornetto, Oro Saiwa Biscotti, Latte Scremato. Snacks/Other: Coop Cono Gelato Panna e Cioccolato. more...
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1841 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Driving - 1 hour and 19 minutes, Watching TV/Computer - 2 hours and 15 minutes, Sitting - 1 hour and 10 minutes, Cooking - 30 minutes, Sleeping - 10 hours and 35 minutes, Resting - 4 hours and 22 minutes, Standing - 2 hours and 50 minutes, Reading - 20 minutes. more...
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Losing 0.9 kg a Week
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