Weigh In record (no journal entry) for 04 August 2010
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77.1 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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1568 kcal
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Fat: 30.55g | Prot: 65.31g | Carbs: 134.91g.
Breakfast: diet coke, fat free cream cheese, eggs, Double Fiber English Muffins. Lunch: kraft fat free shredded cheddar, spinach, soy sauce, boca savory mushroom. Dinner: parrot bay coconut rum, ground turkey, asian rice , stir fry vegtables heb. Snacks/Other: chili cheese fritos, bud light. more...
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Gaining 0.5 kg a Week
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