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Bauchumfang 96,5 cm
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100.8 kg
Lost so far: 6.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 57.04g | Prot: 165.08g | Carbs: 216.07g.
Breakfast: ESN Designer Whey Protein - Raspberry, Dulano Truthahnbrust, Mehrkornbrötchen, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Le Gusto Delikatess-Sauce, Gurkensalat, Semmelknödel, Gartenkrone Apfel-Rotkohl. more...
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Losing 1.4 kg a Week
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