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gained one pound; ugh.
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66.2 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 48.79g | Prot: 37.60g | Carbs: 249.98g.
Breakfast: reduced fat crunchy peanut butter , reduced sugar strawberry jelly, english muffin 100 calorie. Lunch: sweet tea, jason deli ranch dressing, Jason's deli peanut cranberry mox. Snacks/Other: butter almond ice cream, chocolate chip cookies, starbucks caramel frappucino light tall, peanut butter cookies, nabisco multi-grain crackers. more...
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Gaining 0.2 kg a Week
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 Comments
It'll be gone by tommorrow have a healthy week!
04 Aug 10 by member: thecoach
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Don't be discouraged. It will come off plus some. Hang in there!
04 Aug 10 by member: patience0406
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07 Aug 10 by member: Baile
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