Weigh In record (no journal entry) for 15 July 2019
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74.8 kg
Lost so far: 11.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 14.70g | Prot: 19.51g | Carbs: 121.10g.
Lunch: Perkedel Kentang, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 80.5 kg a Week
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