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12 Juli 2019
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 56.37g | Prot: 107.05g | Carbs: 209.70g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Gula Pasir, Excelso Robusta Gold. Lunch: Kikil, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ketupat, Ketupat, Ketupat, Coto Makassar. Snacks/Other: Gula Pasir, Excelso Robusta Gold, Kolak, Telur Rebus. more...
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