Weigh In record (no journal entry) for 14 July 2019
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57.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 57.11g | Prot: 77.65g | Carbs: 167.10g.
Lunch: Roshen Milk Chocolate , Puffed Rice Cake, Butter , Egg, Dry Roasted Hulled Sunflower Seeds, Apple, Orange, Седьмой континент Хурма, Grenade Protein Bar, White Bread. Dinner: Pineapple, Tuna in Water (Canned), Tomatoes, Cucumber (Peeled) , Seaweed (Prepared with Soy Sauce), Pork Loin (Country-Style Ribs) . more...
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2105 kcal
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Exercise:
Grocery Shopping - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 30 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Desk Work - 20 minutes, Stair Climber (Stepper) - 2 minutes, Sitting - 2 hours, Cleaning - 30 minutes, Washing Dishes - 15 minutes, Standing - 31 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 33 minutes, Driving - 55 minutes, Hanging Laundry - 30 minutes, Showering - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 57 minutes, Watching TV/Computer - 1 hour. more...
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Gaining 7 kg a Week
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123liliaka's Weight History
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