Weigh In record (no journal entry) for 14 July 2019
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51.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 82.91g | Prot: 87.76g | Carbs: 135.62g.
Breakfast: Süßkirschen, Alnatura Leinsamen Geschrotet, SPAR Natur Pur Bio-Kokosflocken, S-Budget Cranberrys, Nektarinen, Darbo Blütenhonig, Apfelmus ungesüßt, Desira Skyr Natur, SPAR Natur Pur Bio-Magertopfen, Gurke (mit Schale), Bergbaron Bergbaron, Philadelphia So Leicht, Berger Beinschinken, SPAR Veggie Vegetarischer Bio-Aufstrich Tomate-Basilikum, Weich Gekochtes Ei, Ölz Dinkel-Vollkornbrot. Lunch: Birnstingl Kürbiskernöl, SPAR Bio Kürbiskerne, SPAR Natur Pur Bio-Leinöl, Essig, Rucola , Sojasoße (Tamari), Putenfleisch, Zucchini, Champignons Frisch, Schärdinger Sommerbutter . Dinner: Rapsöl, Spiegelei ohne Fett, Iglo Cremespinat , Röstkartoffel, Neuburger Neuburger. Snacks/Other: Süßkirschen, Natur Aktiv Bio Cashew Kerne, Eskimo Erdbeer Combino. more...
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1666 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Stretching (yoga) - 30 minutes, Running - 10/kph - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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