Weigh In record (no journal entry) for 14 July 2019
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95.2 kg
Lost so far: 15.1 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 15.05g | Prot: 40.28g | Carbs: 135.36g.
Breakfast: Dannon Light & Fit Greek - Boston Cream Pie, Tropicana Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Fried Egg without Fat. Dinner: Whiskey, Bananas, Eggland's Best Jumbo Grade A Egg, Tropicana Light Orange Juice, Lean Cuisine Mushroom & Vegetable Shepherd's Pie. more...
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Losing 1.3 kg a Week
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Fledgist's Weight History
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