Weigh In record (no journal entry) for 10 January 2013
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90.2 kg
Lost so far: 32.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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2763 kcal
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Fat: 109.68g | Prot: 87.35g | Carbs: 330.15g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Lasagne mit Fleisch. Dinner: Emmentaler, Margarine, Honig, Weiche Salami, Mehrkornbrot. Snacks/Other: Bier, Chocoletti Milch, Snickers (1/9 40G), Clementinen. more...
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2796 kcal
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Exercise:
Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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BlackUnicorn's Weight History
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