Weigh In record (no journal entry) for 14 July 2019
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53 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 38.25g | Prot: 41.49g | Carbs: 203.64g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Nasi Putih, Herbalife Nutrition Shake. Lunch: Lemper, Pisang Raja Direbus Matang, Roma Wafer Choco Blast. Dinner: Telur Dadar atau Telur Orak-Arik, Nasi Putih. Snacks/Other: Seblak, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Gaining 5.3 kg a Week
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rizkisulis's Weight History
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