Weigh In record (no journal entry) for 14 July 2019
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88.8 kg
Lost so far: 7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 55.15g | Prot: 62.36g | Carbs: 205.71g.
Breakfast: Leibniz Zoo Safari mit Schokolade, Milka Tender (37g), Äpfel, Salakis Feta Natur. Lunch: Aldi Emmentaler, TiP Spätzle. Dinner: Meyer Menü Caesar Salat Hähnchen, REWE Rügenwalder Teewurst Fein, Weizenbrötchen. Snacks/Other: Kinder Pinguin Schoko, Diamant Puderzucker , Berchtesgadener Land Fit Joghurt, Himbeeren. more...
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Losing 0.7 kg a Week
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alex0209's Weight History
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