Weigh In record (no journal entry) for 14 July 2019
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 52.00g | Prot: 103.68g | Carbs: 138.19g.
Lunch: Nasi Putih, Kerupuk Beras, Daun Singkong, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Kembung, Paha Ayam Panggang (Kulit Dimakan). Dinner: Kembang Kol, Tahu Goreng, Tempe Goreng, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Sidomuncul Tolak Angin, Fitbar Chocolate Fitbar, L-Men 2 Go Chocolate, Nanas, Melon, Pepaya, Kurma. more...
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Losing 2.1 kg a Week
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RachmatH23's Weight History
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