Weigh In record (no journal entry) for 14 July 2019
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129.1 kg
Lost so far: 7.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 22.53g | Prot: 56.78g | Carbs: 144.21g.
Breakfast: Dreistern Zwiebelfleisch , Sesambrötchen. Lunch: Schweinebraten, Birkenhof Möhrengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Zimbo Schinken Zwiebelmettwurst, Weizenbrötchen, Schwarzbrot. more...
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Losing 0.6 kg a Week
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