Weigh In record (no journal entry) for 14 July 2019
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3298 kcal
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Fat: 81.58g | Prot: 170.64g | Carbs: 484.43g.
Breakfast: REWE Reiswaffel, Doppelherz Omega-3, Edeka Bio Maiswaffeln Gesalzen, Erdbeeren, Zimt, Kohlrabi, Knusperone Zarte Haferflocken, Kupfer Hänchenbrust, Zwiebeln, Zitrone, Myprotein Omega 3, Thunfisch in Wasser (Konserviert). Lunch: Knusperone Zarte Haferflocken, Zwiebeln, Myprotein Omega 3, Roggenbrötchen, Doppelherz Omega-3, Zitrone, Zwiebeln, Knoblauchpulver, Basmati-Reis, BioBio Rote Bete, Aldi Puten-Ministeaks, Blumenkohl. Dinner: Kühne Gewürzgurken, Knusperone Zarte Haferflocken, Myprotein Omega 3, Zimt, Erdbeeren, Edeka Bio Maiswaffeln Gesalzen, Doppelherz Omega-3, Eiklar, Knusperone Zarte Haferflocken, Blumenkohl, Blumenkohl (Gefroren), Eigelb, Banane, Nutella Nutella , REWE Reiswaffel, Myprotein Omega 3, Edeka Bio Maiswaffeln Gesalzen, DM Bio Dinkelvollkornmehl , Blumenkohl. Snacks/Other: REWE Avocado, Edeka Bio Maiswaffeln Gesalzen, Myprotein Whey Specculos, Zimt, Myprotein Omega 3, Kupfer Hänchenbrust, Orangen, Edeka Bio Maiswaffeln Gesalzen. more...
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Gaining 1.4 kg a Week
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03Kris08's Weight History
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