Weigh In record (no journal entry) for 14 July 2019
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 54.95g | Prot: 51.35g | Carbs: 90.14g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Domatesler, Zeytin. Lunch: Tam Yağlı Sade Yoğurt, Domatesler, Yumurta Omleti. Dinner: Domates Sosu, Zeytinyağlı Börülce. more...
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Losing 3.6 kg a Week
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