Weigh In record (no journal entry) for 10 January 2013
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91.5 kg
Lost so far: 22.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1156 kcal
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Fat: 28.66g | Prot: 99.96g | Carbs: 116.99g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Kürbiscremesuppe, Kaisergemüse, Apfelrotkohl. Dinner: Joghurt 0,1%, Hähnchen-Medaillons Hawaii. more...
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2690 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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