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krisu17
Journal
14 Jul 19
krisu17's Journal, 14 Jul 19
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Weigh In record (no journal entry) for 14 July 2019
64.4 kg
Lost so far:
3.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2019:
1292 kcal
Fat: 74.33g | Prot: 39.74g | Carbs: 110.75g.
Breakfast:
Fazer Pure Dark 70% Cocoa, Froosh Strawberry, Banana & Guava Smoothie, Rypsiöljy, Paistettu Kananmuna.
Lunch:
Meira Ketsuppi, Kokkikartano Lihamakaronilaatikko.
Dinner:
Kokkikartano Makaronilaatikko, Meira Ketsuppi.
Snacks/Other:
Fazer Pure Dark 70% Cocoa, Magnum White.
more...
1916 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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krisu17's Weight History
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