Weigh In record (no journal entry) for 14 July 2019
|
52 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
524 kcal
|
Fat: 26.55g | Prot: 22.79g | Carbs: 51.15g.
Breakfast: Mühlen Gold Kaiserbrötchen, Kerrygold Extra Ungesalzen, Fol Epi Kürbiskern, Kaffee. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Ice-Fantasy Sandwich Classic. more...
|
|
1765 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 49 minutes, Resting - 5 hours and 21 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|