Weigh In record (no journal entry) for 14 July 2019
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57.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 45.20g | Prot: 47.11g | Carbs: 162.27g.
Breakfast: Weizenbrötchen, Kaffee mit Milch, Gekochtes Ei, Arla Kaergarden Gesalzen, Nutella Nutella, Sontner Joghurt Minis, Salami. Dinner: Pizza Selbstgemacht. Snacks/Other: Flensburger Pilsener, Müller Frucht Buttermilch Multivitamin. more...
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Losing 2.8 kg a Week
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melliunger's Weight History
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