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Stagnation, auch gut 😊 besser als rauf
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48.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 14.23g | Prot: 45.50g | Carbs: 104.89g.
Breakfast: Johannisbeeren, Milram Skyr Natur, Blaubeeren, Kölln Haferflocken, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille, Weihenstephan Milch 1,5% Fett. Lunch: Philadelphia Balance, Wolf Zungenwurst, Thomy Delikatess-Senf Mittelscharf, Bäckerkrönung Weizen Grillies. Snacks/Other: Aldi Trauben Kernlos, Wasser. more...
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steady weight
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Pinguin1512's Weight History
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