Weigh In record (no journal entry) for 14 July 2019
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57.8 kg
Lost so far: 3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 20.39g | Prot: 56.90g | Carbs: 74.06g.
Breakfast: Малина, Тыквенные Семечки, Сахарный Песок, Чанах Молоко 1%, Русский Продукт Геркулес Традиционный, Magic Milk Milk. Lunch: Форель на Пару. Snacks/Other: Легкое Ванильное Мороженое (Мягкое). more...
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Gaining 0.3 kg a Week
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nazaryaninga's Weight History
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