Weigh In record (no journal entry) for 09 January 2013
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103.7 kg
Lost so far: 13.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1642 kcal
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Fat: 70.29g | Prot: 72.04g | Carbs: 184.30g.
Breakfast: Egg, Bananas, Latte Coffee. Dinner: One Step Stuffing Garden Herb Mix, Cooked Sauerkraut, Pork Sausage, Pasta Sides - Butter, Chicken (Skin Not Eaten). Snacks/Other: Candy Cane, 1% Fat Milk, Froot Loops. more...
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Losing 0.6 kg a Week
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Shutterbug3296's Weight History
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