Weigh In record (no journal entry) for 14 July 2019
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 61.15g | Prot: 40.93g | Carbs: 157.93g.
Breakfast: Marmelade, Du darfst Leichte Butter, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Rührkuchen, Kaffee mit Milch, Spaghetti Bolognese. Dinner: Rothaus Tannenzäpfle, Rothaus Tannenzäpfle, Bauerngut Grill-Bratwurst. Snacks/Other: Pircher Williams Schnaps. more...
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Losing 4.2 kg a Week
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