Weigh In record (no journal entry) for 14 July 2019
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55.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 63.87g | Prot: 40.94g | Carbs: 190.34g.
Breakfast: Блины на Молоке, Творог 9%, Крепыш Творог Детский 10%, Простоквашино Творог 10%. Lunch: Тинятовъ Козинак с Арахисом и Изюмом "4 Злака", Рис Отварной. Dinner: Яблоко, Lay's Чипсы Сметана и Лук. Snacks/Other: Яблоко. more...
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1493 kcal
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Exercise:
Walking (moderate) - 5/kph - 17 minutes, Walking (slow) - 3/kph - 17 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bathing - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 16 minutes. more...
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Losing 0.2 kg a Week
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