Weigh In record (no journal entry) for 14 July 2019
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108.7 kg
Lost so far: 23.4 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 32.05g | Prot: 97.68g | Carbs: 54.90g.
Breakfast: Грейпфрут, Вареное Яйцо. Lunch: Куриная Грудка Отварная. Dinner: Булкин Хлеб Амстердамский Тостовый, Лук, Огурец, Помидоры, Апельсин, Вареное Яйцо. more...
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Losing 4.9 kg a Week
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Marina_Ivanov_a's Weight History
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