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dj_Chel
Journal
14 Jul 19
dj_Chel's Journal, 14 Jul 19
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Weigh In record (no journal entry) for 14 July 2019
87.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2019:
3057 kcal
Fat: 136.49g | Prot: 97.42g | Carbs: 362.39g.
Breakfast:
Гренки Домашние.
Lunch:
Orion Чокопай, Snickers Сникерс.
Dinner:
Куриная Грудка Отварная, Гречка Отварная, Салат из Помидоров и Огурцов, Гречка Отварная.
more...
2560 kcal
Exercise:
Football (soccer) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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dj_Chel's Weight History
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