flaxseed's Journal, 04 Aug 08

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Weigh In record (no journal entry) for 04 August 2008

125.2 kg Lost so far: 33.5 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2008:

890 kcal

Fat: 26.68g | Prot: 59.29g | Carbs: 110.43g. Breakfast: Greek 0% yogourt. Lunch: Norway Sardines in Olive Oil (No Salt Added), apple, cucumber, tomato, lettuce. Dinner: peas, broccoli, breaded fish fillet. Snacks/Other: peach, peach. more...

3643 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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flaxseed's Journal, 04 Aug 08

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flaxseed's Weight History