Weigh In record (no journal entry) for 13 July 2019
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 38.81g | Prot: 122.69g | Carbs: 77.17g.
Breakfast: Clara de Ovo, Ovo. Lunch: Filé de Frango Grelhado, Batata Baroa. Dinner: Piracanjuba Creme de Leite Zero Lactose, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Dr. Peanut Pasta de Amendoim, Ovo (Inteiro), Integralmedica Super Whey 3W, Quaker Farelo de Aveia, Cenouras, Mãe Terra Cacau em Pó. more...
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1649 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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alicresia's Weight History
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