Weigh In record (no journal entry) for 14 July 2019
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49.3 kg
Lost so far: 1.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 46.60g | Prot: 47.06g | Carbs: 116.20g.
Breakfast: おから蒸しパン, ふじっ子 甘さをひかえた金時豆, 自家製ヨーグルト. Lunch: フジッコ ひじき煮, ニチレイ 卯の花, ローソン からあげクン レッド, トマト, 雑穀米, 卵とじスープ. Snacks/Other: やおきん ちょこドラ. more...
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Gaining 2.5 kg a Week
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