contrarianjen's Journal, 09 Jan 13

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Weigh In record (no journal entry) for 09 January 2013

65.8 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 January 2013:

1107 kcal

Fat: 44.26g | Prot: 114.34g | Carbs: 60.35g. Lunch: baby carrots, canned tuna. Dinner: apple, mixed vegetables, mushroom soup, guava, ground beef. more...

2265 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 1 hour, Resting - 10 hours, Sleeping - 12 hours. more...

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contrarianjen's Journal, 09 Jan 13

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contrarianjen's Weight History