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mcecyr
Journal
13 Jul 19
mcecyr's Journal, 13 Jul 19
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Estou comendo muito todos os dias.
59 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2019:
639 kcal
Fat: 39.15g | Prot: 28.51g | Carbs: 43.87g.
Snacks/Other:
Queijo Minas, Tapioca.
more...
1759 kcal
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 12 hours.
more...
Losing 0.2 kg a Week
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mcecyr's Weight History
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