Weigh In record (no journal entry) for 13 July 2019
|
81.1 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2300 kcal
|
Fat: 123.83g | Prot: 186.93g | Carbs: 104.71g.
Dinner: Meat Loaf. Snacks/Other: Bananas, Legion Whey+ Chocolate Peanut Butter. more...
|
Gaining 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|