Weigh In record (no journal entry) for 09 January 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1124 kcal
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Fat: 42.48g | Prot: 53.19g | Carbs: 140.65g.
Breakfast: Sugar Free Maple Syrup, Whole Wheat Round Waffles, Coffee with Cream. Lunch: Chicken, Cos or Romaine Lettuce, Mayonnaise, Rye Bread, Pure Zero Cola, Greek Yogurt - Blueberry. Dinner: Vitamin Water Zero Drive, Original Classic Sausage Pizza. more...
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2906 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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