theonlyrealperson's Journal, 13 Jul 19

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Weigh In record (no journal entry) for 13 July 2019

118.9 kg Lost so far: 5.4 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:

829 kcal

Fat: 30.41g | Prot: 60.06g | Carbs: 25.84g. Breakfast: Coffee. Dinner: Steak (Lean and Fat Eaten). Snacks/Other: Beer. more...

4489 kcal

Exercise: Mowing Lawn - 2 hours, Housework - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...

Losing 0.6 kg a Week

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theonlyrealperson's Journal, 13 Jul 19

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theonlyrealperson's Weight History