Weigh In record (no journal entry) for 13 July 2019
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84.8 kg
Lost so far: 2.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 104.04g | Prot: 92.56g | Carbs: 107.95g.
Breakfast: Xilitol, Café Gelado com Creme de Leite, Nestlé Aveia em Flocos (10g), Abacaxi. Lunch: Carne de Vaca Moída, Macarrão de Abobrinha. Dinner: Carne de Vaca Moída, Macarrão de Abobrinha. Snacks/Other: Creme Chantilly, Brigadeiro de Colher, Bolo de Caneca Low Carb. more...
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2653 kcal
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Exercise:
Dance (square dancing) - 1 hour, Sleeping - 7 hours, Hiking - 30 minutes, Resting - 15 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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