alimarameo72's Journal, 13 Jul 19

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Post allenamento pomeridiano

61.4 kg Lost so far: 20.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:

1478 kcal

Fat: 54.49g | Prot: 77.93g | Carbs: 141.63g. Breakfast: Caffè (dalla Moca), Hero Marmellata Light Mirtilli, Selex Fette Biscottate con Farina Integrale, Zuegg Succo di Mirtilli Selvatici. Lunch: Insalata Mista Verde, Panini, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). Dinner: Bresaola, Italpizza Pizza Margherita Integrale . Snacks/Other: Tennent's Birra, Nutella Nutella. more...

400 kcal

Exercise: Spinbike + esercizi a terra con cavigliere e kettbell per 15 rip - 1 hour, Fitbit - 23 hours. more...

Losing 0.9 kg a Week

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alimarameo72's Journal, 13 Jul 19

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alimarameo72's Weight History