Claire Herstein's Journal, 13 Jul 19

Why?
73.0 kg Lost so far: 3.8 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:
968 kcal Fat: 64.92g | Prot: 62.71g | Carbs: 34.14g.   Breakfast: Scrambled Egg . Lunch: Cheddar Cheese , Salami. Dinner: Shrimp and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Breyers CarbSmart Almond Bar. more...
Gaining 3.2 kg a Week

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Claire Herstein's Weight History


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