Weigh In record (no journal entry) for 13 July 2019
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 45.80g | Prot: 33.83g | Carbs: 158.35g.
Breakfast: Plus Aardbeien Light Jam, Jumbo Beschuit Volkoren. Lunch: Quaker Cruesli 4 Noten, Aldi Magere Yoghurt. Dinner: AH Havermoutvlokken, Campina Halfvolle Melk. Snacks/Other: Heinz Sandwichspread Naturel, LU Mini Crackers Naturel, OLA Festini Aardbei, Sultana Fruitbiscuit Bosvruchten. more...
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Losing 1.4 kg a Week
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camper674's Weight History
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