Andreas Kreuger's Journal, 13 Jul 19

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Weigh In record (no journal entry) for 13 July 2019

96 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:

3266 kcal

Fat: 55.31g | Prot: 65.56g | Carbs: 235.63g. Dinner: Dönerteller. Snacks/Other: Sternburg Export. more...

3709 kcal

Exercise: Shopping - 1 hour and 30 minutes, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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Andreas Kreuger's Weight History

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Andreas Kreuger's Journal, 13 Jul 19

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Andreas Kreuger's Weight History