Laís da Hora's Journal, 13 Jul 19

Weigh In record (no journal entry) for 13 July 2019

79 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:

416 kcal

Fat: 17.60g | Prot: 31.34g | Carbs: 32.28g. Breakfast: Maçãs Fuji, Yoki Aveia em Flocos Finos, Clara de Ovo, Ovo (Inteiro). more...

447 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week


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Laís da Hora's Weight History