Weigh In record (no journal entry) for 13 July 2019
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80.5 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 63.18g | Prot: 62.33g | Carbs: 110.94g.
Breakfast: Hormel Spam Lite, Horizon Organic Organic Large Brown Eggs, Half and Half Cream. Lunch: Roma Tomatoes, Litehouse Foods Chunky Blue Cheese Dressing, Kirkland Signature Turkey Breast Oven Browned. Dinner: Kirkland Signature Frozen Organic Strawberries, Fiber One Original Cereal, Silk Unsweetened Soymilk. Snacks/Other: Private Selection Peach Lattice Pie. more...
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Gaining 0.3 kg a Week
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