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chmarova
Journal
13 Jul 19
chmarova's Journal, 13 Jul 19
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Weigh In record (no journal entry) for 13 July 2019
62.7 kg
Lost so far:
1.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2019:
1394 kcal
Fat: 51.56g | Prot: 86.16g | Carbs: 150.54g.
Breakfast:
ВкусВилл Лепёшка с Зеленью.
Lunch:
Избенка Масло Сливочное Бутербродное, Хлеб Черный, Избенка Сыр Твёрдый Грюнбергер, Голубика, Домик в деревне Творог Мягкий 0,1%.
Dinner:
Кабачки Фаршированные, Пицца Суши Вок Пицца Домашняя.
Snacks/Other:
Мираторг Пирог Мясной .
more...
1659 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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chmarova's Weight History
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