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Ketty37
Journal
13 Jul 19
Ketty37's Journal, 13 Jul 19
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Weigh In record (no journal entry) for 13 July 2019
94.1 kg
Lost so far:
0 kg
.
Still to go:
39.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2019:
1515 kcal
Fat: 78.29g | Prot: 56.83g | Carbs: 145.50g.
Breakfast:
Главпродукт Сгущённое Молоко, Чай, Обычные Блины, Lipton Холодный Чай.
Lunch:
Добрый Палпи Тропический, Карусель Панини с Ветчиной и Сыром.
Dinner:
Совок Тушенка Говядина, Тушеные Овощи.
more...
2465 kcal
Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Ketty37's Weight History
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