sister_parker's Journal, 04 Aug 10

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Weigh In record (no journal entry) for 04 August 2010

96.8 kg Lost so far: 6.2 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2010:

1734 kcal

Fat: 87.47g | Prot: 72.54g | Carbs: 151.99g. Breakfast: grapes. Lunch: kraft mac and cheese. Dinner: milk, hashbrowns, sausage, eggs. Snacks/Other: peanut butter cookie. more...

2670 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 43.2 kg a Week

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sister_parker's Journal, 04 Aug 10

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sister_parker's Weight History