Weigh In record (no journal entry) for 13 July 2019
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86.3 kg
Lost so far: 22.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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3679 kcal
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Fat: 136.69g | Prot: 133.66g | Carbs: 479.87g.
Breakfast: Milfina Milch 1,5% Fett, Ja! Würfelzucker, Kaffee. Lunch: Nutella Nutella, Schwartau Erdbeermarmelade Samt, Goldland Blütenhonig, Butter, Gekochtes Ei, Tafelbrötchen, Laugenbrötchen. Dinner: Pizzateig, Aldi Reibekäse. Snacks/Other: Eiskugel, Lidl Quarktasche (135g). more...
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2718 kcal
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Exercise:
Sitting - 9 hours and 30 minutes, Standing - 1 hour, Driving - 30 minutes, Shopping - 30 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.7 kg a Week
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mauriceburgbacher's Weight History
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