Weigh In record (no journal entry) for 13 July 2019
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96 kg
Lost so far: 23.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 96.04g | Prot: 75.70g | Carbs: 172.37g.
Breakfast: K-Bio Agavendicksaft, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kohlrabi, Aldi Ziegenkäse in Scheiben, Frischkäse, REWE Ciabatta Brötchen, Gekochtes Ei, MinusL Milch Haltbar 3,8% Fett. Lunch: Süßkirschen, Gut & Günstig Frischei-Waffeln, Ditsch Laugen-Croissant, Parmesan (Gerieben), REWE Gnocchi, Pesto, Kirschtomaten, Zucchini, Kohlrabi, Rote Paprika, Olivenöl. Dinner: Gekochtes Ei, Ofterdinger Alaska-Seelachs-Brotaufstrich, Bayernland Mozzarella Wrap. more...
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2473 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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