Weigh In record (no journal entry) for 09 January 2013
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70.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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2423 kcal
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Fat: 38.47g | Prot: 168.38g | Carbs: 362.44g.
Breakfast: My Breakfast. Lunch: Baby Spinach, Chicken-less Strips, Texmati Brown Rice, Organic Kidney Beans, Organic Black Beans, Chia Seeds. Dinner: Tri-Colored Couscous, Asparagus, Home Style Beefless Tips. Snacks/Other: Almonds, Glycomaize, Vanilla Flavored Soy Protein Powder, Organic Low Fat Cottage Cheese, Brown Rice Organic Rice Cakes, Glycomaize, CellMass, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, N.O.-Xplode. more...
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2082 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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