Weigh In record (no journal entry) for 13 July 2019
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67.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 68.13g | Prot: 94.46g | Carbs: 43.67g.
Breakfast: Caffè Espresso. Lunch: Bontà di Stagione Peperonata Classica, Galbusera Cracker Zerograno, Aia Bresaola di Tacchino. Dinner: Pinoli, Grana Padano Grana Padano, Bresaola, Rucola. Snacks/Other: Formaggio Camembert, Mortadella, Martini Bianco, Vino Bianco da Tavola, Caffè Espresso, Panna Montata. more...
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2637 kcal
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Exercise:
Watching TV/Computer - 2 hours, Ironing - 3 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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Armoonia's Weight History
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