Weigh In record (no journal entry) for 13 July 2019
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81.9 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3608 kcal
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Fat: 75.06g | Prot: 324.69g | Carbs: 347.89g.
Breakfast: Salz, Roter Pfeffer oder Cayennepfeffer, Currypulver, Edeka Zitronensaft, Zimt, A-Z Langzeit-Vitamine, Glucosamine Sulphate, Apfelessig Naturtrüb, Ultrapure Creatine Monohydrate, Creatine HCL, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Vitamin D3, Peak EAA, AAKG Shock, Zink, Das Gesunde Plus Magnesium Brausetablette, Optisana Vitamin C, Gekochtes Ei, Brokkoli, Tiefgefroren, Oryza Natur Reis, Zwiebeln, Ingwer, Brokkoli, Tiefgefroren, Tomaten. Lunch: Landjunker Rinderminutensteaks. Dinner: Banane, Myprotein Impact Whey Protein (25g). more...
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Losing 7 kg a Week
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